…another sign that the mental and physical are linked. Most people have at one time or another, used a tough session, whether it be running, boxing or weights to relieve some pent up rage. ItMore…
Category: Permanent
Keep going fatty!
Being an Exercise Physiologist, I spend my day surrounded by people I support and educate with exercise and lifestyle change. I also (most of the time) partake in decent levels of exercise myself. In factMore…
What I learnt from Men’s Health Week 2016
Men’s health week has come and gone for another year. The celebrations, education and initiatives were all monumental and over the top as to be expected on such a week. Kidding aside, I would beMore…
The problems with a typical fitness regime
The problems with a typical fitness regime: Personal trainers typically have a limited amount of formal education Exercise Physiologists have a University Degree in Exercise and Sport Science Boot camps are on size-fits-all approach whichMore…
The problems with your rehab:
The problems with typical rehabilitation: Most health professionals have a business plan that relies on you coming back for ongoing treatment. We’d rather you tell all your friends about how much better you feel (but ifMore…
Answer these 3 questions to make successful change.
Gone are the days where you can use the “SMART” acronym to set goals. There are 3 really important questions you need to answer if you’re going to succeed at making changes. Can youMore…
Are you learning from your losses?
It’s logical but we rarely do. It’s easier to move on than adapt. But ‘easy’ only leaves us unfulfilled in the long run. Here are some tips on how to learn from your losses: TakeMore…